Release Yourself from Unconscious Contracts

Many times we operate on old unconscious contracts that may not be helpful for our current relationship to ourselves or others. By becoming aware of these unconscious contracts and rewriting our narrative, we can clarify our natural boundaries and develop healthy relationships and personal confidence.


A Narcissist and Codependent Evolve to Co-create

By personally owning our underlying patterns, we can evolve beyond our conditioning to co-create more collaborative relationships and a transformed world.


Five Tips to Feel Fully Alive

How many times do you say you're fine, but under the surface you feel numbed out, spaced out or among the walking dead? Build your capacity to take in the richness of life moment by moment, including the good, bad and the ugly!